Cultivating self-compassion is the key to letting go of perfectionism.

Cultivating authenticity is an ongoing process that requires courage, self-awareness, and a willingness to let go of what people think.

Belonging is a fundamental human need. We all want to feel like we are part of something larger than ourselves.

We all want to feel safe, accepted, and connected in our lives. But, often, our fears and insecurities get in the way.

Hello, dear one! Are you experiencing feeling stuck? Are you facing any challenges that are keeping you from showing up as your best...

Hello dear one, how are you doing? Is there anything in your journey that needs gentle care and witnessing right now? If so, I'm sending...

How To Stop Fear From Holding You Back Fear is a normal part of life, whether it is fear of failure, fear of the future, fear of success...

How do we walk in authenticity during the holidays when there’s little about this season that seems to encourage being your authentic...

Let go of guilt Embrace self compassion Let go of comparison Choose contentment Let go of perfection It’s ALL already okay Let go of...