Cultivating self-compassion is the key to letting go of perfectionism.

Hello, dear one! Are you experiencing feeling stuck? Are you facing any challenges that are keeping you from showing up as your best...

Hello dear one, how are you doing? Is there anything in your journey that needs gentle care and witnessing right now? If so, I'm sending...

How To Stop Fear From Holding You Back Fear is a normal part of life, whether it is fear of failure, fear of the future, fear of success...

Last week it was lovely to witness Simone Biles publicly modeling to all of us prioritizing her mental health over Olympic glory. 𝑺𝒉𝒆...

Your relationship with yourself sets the tone for every other relationship you have. - Robert Holden Healthy relationships are built on...

We often think “one day life will feel easier/better” but the reality is being alive in this world means there will always be new...

As a Holistic Mindset Coach/Spiritual Director., I get the privilege of getting to know the most vulnerable side of some of the...

We are here to grow and expand as souls. Everything we experience is serving as a vehicle to an expanded version of Self. Our souls are...

I’ve been spending a little time reflecting on my journey thus far. I recently had a chance to connect with a friend who’s become curious...

How can we begin practicing getting curious versus falling into old patterns of judgment? We’re often quick to believe the stories were...