self care | Authentic Soul Care

Feb 25, 20222 min read

Invest in yourself

Hello, dear one! Are you experiencing feeling stuck? Are you facing any challenges that are keeping you from showing up as your best...

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Dec 5, 20213 min read

How to practice real self-care

Hello dear one, how are you doing? Is there anything in your journey that needs gentle care and witnessing right now? If so, I'm sending...

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Oct 12, 20213 min read

How To Stop Fear From Holding You Back

How To Stop Fear From Holding You Back Fear is a normal part of life, whether it is fear of failure, fear of the future, fear of success...

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Aug 2, 20213 min read

𝑾𝒉𝒂𝒕 𝒅𝒐 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒔𝒕𝒆𝒑 𝒂𝒘𝒂𝒚 𝒇𝒓𝒐𝒎 𝒕𝒉𝒊𝒔 𝒔𝒆𝒂𝒔𝒐𝒏?

Last week it was lovely to witness Simone Biles publicly modeling to all of us prioritizing her mental health over Olympic glory. 𝑺𝒉𝒆...

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Dec 5, 20203 min read

7 Ways to Practice Authentic Soul Care This Holiday Season

How do we walk in authenticity during the holidays when there’s little about this season that seems to encourage being your authentic...

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Apr 27, 20203 min read

Mindset Monday: Tools I'm finding Helpful These Days

We are all doing the best we can right now! I am finding that there are some non-negotiables that are helping me to feel resourced to get...

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